December 20. 2012 Doc Rick discusses the most beneficial whole food nutritional supplements for healthy living. He describles the differences between chemical vitamins and whole food supplements. Download Now.

December 13, 2012 Doc Rick discusses what you can do to ensure you maintain a healthy back. Download Now.

December 6, 2012 Doc Rick discusses what goes into raising healthy children. Listen to hear about nutritional advise and much, much more. Download Now.

November 29, 2012 Doc Rick discusses transit time, the amount of time it takes for you to digest and eliminate the food you eat. Listen to find out how important this little known aspect of digestion is for your health. Download Now.

November 22, Doc Rick discusses ten helpful ways to avoid holiday weight gain. Listen for great strategies that can help you over the holidays. Download Now.

November 15, 2012 Doc Rick discusses the imporatance of letting go and how that relates to the health of your large intestine. Listen to how to let go of anything in your life you are done with. Download Now.

November 8, 2012 Doc Rick discusses the effects antibiotics have on your health and what you can do to return your digestive system back to health. Download Now.

November 1, 2012 Doc Rick discusses Neurologic Relief Center Technique (NRCT) and how it helps people with various Neurologic Pains find relief. Download Now.

October 25, 2012 Doc Rick discusses National Poison Your Children Day otherwise known as "Halloween," the day kids gather bags full of candy and set themselves up for a winter of colds and congestion. Download Now.

October 18, 2012 Doc Rick discusses the annual Fall Clean Up, a program designed to help rid your body of accumulated toxins and restore you to good health. Download Now.

October 11, 2012 Doc Rick interviews Holly Anne Shelowitz, a certified nutritionist on what you can do to improve and protect your health while getting the most from the food you eat. Download Now.

October 4, 2012 Doc Rick interviews Dr. Peter Holst, a Hudson Valley chiropractor about the importance of gratitude and the benefits of keeping contact with important people with Send Out Cards. Download Now.

September 27, 2012 Doc Rick interviews Dr. David Lerner about how our thoughts and beliefs influence our decisions on nutrition, healing and degenerative diseases. Download Now.

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